2004 Snowboarding
What muscles do you use during snowboarding?
So i’ve been snowboarding since 2004. And I want to know the exact muscles that I use when I snowboard. usually, I feel my upper thighs and then my arms from when I push up from a fall. So I want to know what machines parts to I know what to focus on at the gym, since I plan to work on some tricks this season. thanks
Snowboarding is really a full body workout. Like you noticed though, some muscles get used a lot more than others.
You CORE STRENGTH is a huge factor. This includes things such as abdominal muscles, and all your BACK muscles.
Your legs obviously get used a lot, hamstrings especially, and SQUATS are a great exercise to strengthen them up so you can handle big landings and rip through deep powder.
Another huge factor is FLEXIBILITY (something I’ve never had but always work on). Stretch before going snowboarding, and maybe even after as well. This becomes very important with older age to prevent injury (you’ll really start to notice it into your early-mid 20’s). Plus then you’ll be able to do some sick grabs right tweaked out!!!
The better shape You Are in, both strength and flexibility will allow your riding to progress and also prevent injuries when you fall.
2004 snowboarding
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